SMALL STEPS LEAD TO MILESTONES
There’s no point moving cross-county if you’re not going to improve some things in your life.
Improving the physical plant happened today in two ways.
We have what should be our permanent home in Independent Living.
Moving in is in the future some time, because they are changing a whole lot of ‘features’ into what is their new ‘standard’ for these units. So this unit, which has not had a lot of things done to it since it was built in 2000, will have just about everything changed.
I saved the basic list from an email I wrote a friend in Australia:
- They’re going to completely re-do the place, as it hasn’t been done for many years.
- We will get new kitchen cabinets and appliances. New counter tops.
- They will install our washer and dryer.
- New flooring throughout. We get to choose what, and colors.
- Crown molding lighting – and ceiling fans (they move the air-conditioned air and heat noiselessly on the lowest setting, so the heat-exchanger doesn’t come on as often – quieter).
- The bathrooms will be done – completely new shower and counter and sink in the master bath, and I want an accessible shower in the other one, which will be mine! All mine! for the first time in my life. I HATE sharing bathrooms.
- All the window treatments.
Plus whatever we want (there may be some walls moved, doors covered, etc., depending on where Bill’s office area ends up).
So quite a lot, and apparently the contractors aren’t fast, and the holidays slow things down even further.
It is a bit sad in there right now – and their plan is to bring things up to the current standard every time a unit is occupied by new tenants.
We may not be in before Christmas, but a girl can hope.
Thing is, the sooner we make OUR choices, the sooner the whole thing gets underway. So I will be nagging. Or whatever it is called when you’re the squeaky wheel.
We will have to pay for any serious upgrades; I will see what I can get due to being disabled – there are strong laws in California about accessibility. [Note: not much that applies to personal spaces such as apartments; plenty for public buildings.]
Meanwhile, I’m also upgrading me
I had my intake visit with the lovely Heather from the physical therapy department.
She’s what got me thinking on the topic of being heard, because, for the first time in a long time, I’m taking charge of the improvements for the body I inhabit.
I like the system here with our new U. California-Davis Medical Center (UCDMC) doctors. They have the first patient portal I have ever used which has me raving about setting it up and using it.
Just think: if you send an email to your doctor, he or she will respond within 48 hours. Unprecedented in New Jersey. And the portals back there were the most awful things to set up and messages through.
Here they put up your test results as soon as they’re available, and just casually mention your doctor hasn’t seen them yet. In NJ, the law said you could have them, but it was like extracting teeth from small fowl, and somehow they were never available soon, and never before the doctor had seen them: bad technology trumped obeying the law.
So, back on topic, I requested a referral to PT here in this facility, and the doctor not only did it without making me go visit him, but it was handled internally AS IF I WERE THE PAYING CLIENT. They called when they received it, made an appointment immediately, and I just popped on down.
Heather listened, and did what many places don’t seem to bother with: she asked my opinion, and my goals, and then very carefully assessed where I am. Then she proceeded to give me exactly what I asked for: exercises to strengthen the lower back to support walking. She listened about the ME/CFS, and how much energy I don’t have, and took that all into account. She will see me once a week, so I can do things at my own pace – something no other PT place has ever ‘allowed’ (they all wanted, and said insurance would only pay for, a 3 times a week schedule).
Delving into the devil in the details
I don’t know if there will be snags in the PT. I’m pretty sure the remodeling may have some, as we were given no lists and no budget, and some things, when I asked the same question several times, would finally yield a different answer.
We’ll see for both, but this is why we came here: to have options.
PT is downstairs. A couple of elevators and corridors away. The amount of energy that will save me, which can be used to do the PT, is prodigious. I can actually see doing enough of this to find out how much my walking can be improved.
Surgery is not on my list, especially not now, as I haven’t found an orthopedic surgeon who actually listened, and who could promise more than maybe. Also, it takes us ME/CFS types a LONG time to heal, 6-12 months after the surgery which has led to me not walking, back in 2007. It is too long to do again unless I have firm promises, and the logical thing to do is PROPER PT, not PT for little old ladies as I had before.
Also, I made sure we picked the UCDMC system as the only local one with a teaching hospital (though, alas, it is in Sacramento, not Davis – huh? – but it’s not that far), and this place does post-surgical rehab right here, and they apparently spoil you in Skilled Nursing while you recover. So, if the PT doesn’t do what I need, I’ll see what else there is – but from the point of actually doing everything I can (I’m one of the young ‘uns here) that should be done FIRST (the PT in New Jersey before the spinal fusion was a joke).
Teaching hospitals usually have the best facilities, and I’m hoping, orthopedists.
The PT people here are set up for old people! They work with our kinds of problems. Spinal stenosis (narrowing of the channel which has your spine in it) is quite common, as are walking problems. I’ve seen a lot of things in other people, and talked to many, here.
Maybe they have solutions.
So, not blogging much
Because this reconnecting to things we dumped in New Jersey is, quite frankly, boring. We did it deliberately, and it is taking forever to re-build a life, but everyone who has moved further than ten miles knows how it is.
Doing everything we should. Trying all the activities and swimming in the outdoor pool. Still have no car – and still haven’t jumped through the last hoop (getting a CA driver’s license) because there has been no time (and the studying first is a good idea).
But finally the two-bedroom is on the horizon. And we can actually finish unpacking, and hang the paintings, and have something other than off-white on the floor.
Meanwhile, the Pride’s Children characters are starting to nag, and I keep trying to form some kind of a schedule and have a tiny bit of energy go to fiction. I have done no marketing in ages, and have sold maybe five copies in six months. You can really disappear that way. It’s a good thing I’m not a quitter!
As I always say: I’m working on it.
Glad to hear about the better PT. That gives me hope, simply that someone is doing it the right way.
I had a feeling there were things I could do. Even if they hurt, if they strengthen muscles that are not carrying their share of the load, it would be worth the temporary pain.
I tell you, I love that you’re happy there. I love how much progress and improvement, and utter convenience you’re experiencing.
Proper PT. Yes ma’am. In my field of work, I have come to recognize this “oh she’s old, it’s just cause she’s old” is a load of crap and medical professionals should be ashamed of this pervasive attitude. How bout, “yeah, she’s old, but she’s broken and i can make it better”? Ugh. That IS the job. PT can be like the gym, depending, and I have great faith in the service and experience and ability of your Heather. (Much as I’ve got a naughty or nice list here in my city. Achem.)
Anyway, GLAD you’re doing so well — I sure hope it gets even better soon!
Thanks. I spent today getting the pain level down on the left sacroiliac joint I overstressed yesterday. 😦
I have to go carefully, but I WILL do what’s necessary to maintain and improve the walking capability as long as I can IF I can also write. It’s going to be tough otherwise.
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WOW!!! 😀 … how wonderful is all that? I can feel the difference in your energy through your words. I’m absolutely chuffed for you. 😀
Progress seems slow, but only because there are so very many things that need doing. And I haven’t really dug into the ones important to me, the writing ones (other than the help I got to make my files to speak to me), because, in the hierarchy of needs, shelter and food (and medical care, etc.) come first.
But I sense I’m getting there, and I really can’t see how I would have done better. Faster maybe, but not better. There is a lot to absorb by someone with little sponge capacity.
❤️ So glad to hear all this – esp about the responsive medical personnel. I am excited to see what improvements improved care can bring you!