Tag Archives: food

The world is set up for sugar

Strawberry slices on a mound of white

Strawberry cheesecake – low carb style

THE SMALL PLEASURES IN LIFE LOOM LARGE WHILE ROME BURNS

One of the things we residents of this CCRC have lost in the quarantine is much of the choice we enjoyed and for which most of us moved here.

The staff and management are doing their best, within their capabilities, and under the auspices of California and Yolo County directives.

But the result has been an almost complete lack of being able to make our OWN choices in a timely manner.

They have brought back a small opening of the dining facilities

From having dinner delivered in a plastic bag in takeout containers every night for over two months now (and we are grateful to have been fed), they gave us three options:

  • the dining room, with appropriate distancing, and no one but the inhabitants of each apartment at any table (so, couples or singles alone at each table), and the staff will bring selections from the buffet – no more serving yourself
  • a continuation of delivery, where they will give you the first of the buffet selections (unless you have registered a restriction – I don’t eat fish or lamb, for example, so they will bring me chicken on those nights where for some unfathomable reason fish and lamb are always coupled on the menu)
  • La Brisa, our more relaxed dining venue, will now take orders on the phone (from an extremely limited menu), and let residents themselves come down 15 minutes later to pick up a paper bag (at a table that looks like it’s a field hospital) with the meal and take it to their apartment to eat

So what does this have to do with strawberries and choice?

This place has never managed a proper low-carb dessert for me.

The options on the menu, butter pecan ice cream (I hate butter pecan – soggy pecans), carrot cake (quite good), and a chocolate cake (also good), and occasionally a NSA (not National Security Agency – No Sugar Added) brownie, sometimes an NSA pie (loaded with carbs, but no sugar in the filling), but never a cookie or a pastry or anything special like that, ARE ALL SWEETENED WITH SUGAR ALCOHOLS.

Here is the ice cream label (note the warning for ‘Sensitive Individuals,’ of which I’ve never really thought I was one):

Butter pecan NSA label

Maltitol syrup, polydextrose, and sorbitol are the culprits, and maltitol syrup is the cheapest – and most reactive – of the sugar alcohols, and the most likely to make me have horrible gastric effects. I spare you the details. I never consumed more than ONE serving a couple of times a week.

And the dining room has never had a label on these products.

Anyway, it means I can’t trust them to give me a dessert I can eat

So I make my own using almond flour (very low in carbs, especially compared to wheat flour – and rather expensive, since it is just ground up almonds), Splenda (sucralose I tolerate, though it’s never as sweet as it’s supposed to be), real cream, cream cheese, butter, and flax meal.

I made a cookie-like base (hidden under the pile), which actually tasted almost as good as a graham-cracker crust. On top of that I put a cream cheese/cream mixture with aspartame and Splenda and vanilla. And on top of that, a nice layer of one of the lowest-in-carbs fruits, strawberries.

It was delicious!

Takes a while to put it all together

So I’m going to have to find a source of commercial desserts which use sweeteners I tolerate, but the problem there is freezer space: we are at capacity and anything frozen would take up a lot of space.

So, no good options, but I can at least, when I’m willing to put in a half hour, come up with something I wouldn’t be ashamed to serve Julia Child (if she couldn’t eat sugar).

And beautiful besides – not just sweet.

The bottom line

I pay just as much money here every month as every other resident – only I don’t get what I need in the food department. Something needs to change.

And of course right now we’re all just happy that they’re still dealing with food and dinner in general, because though the option exists all the time to get your own ingredients and do your own cooking, it is one of the hassles we came here to give up.

Small pleasures can make dealing with the much larger issues of pandemic and police and protests we are facing – from lockdown – a little easier on the mind.

When I feel I’m focusing on something petty, I remember everybody else here gets a different delicious dessert every night – without ANY effort on their part.

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Were you wondering where we were

 

Part of Alicia's face with pool in background

THIS IS WHAT ALL THE FUSS IS ABOUT

This is what I moved Heaven and Earth for: to move to a place with a pool. Not just any pool, but one in the same building, and one of four.

And, of course, we moved so the kids won’t have to wait until we’re even older, and then help move Mom and Dad into the old folks home.

Things have changed in the world, and we no longer needed a big house and two cars in the suburbs to bring up a family.

And we were definitely not enjoying life, taking care of said house. Most of our friends are moving – and suddenly our quiet suburban court was no longer the place where we hung out. Not that I’ve been comfortable hanging out outside for years now, since I stopped being able, physically, to do even a half-hour of gardening (I truly didn’t mind pulling weeds) at a stretch. No point in lovely perennials if you never get out of the house.

The saga continues

We’re living in our second temporary quarters of the move.

The first was an Extended Stay America just north of Quakerbridge Mall on Route 1 in central NJ. We were there from the day before the movers took our stuff away (a night we slept two hours at the motel, and then stayed up all night at the old homestead while trying to get everything packed before the movers came.

Not the best method for me – I’d sleep a half-hour, get up to pack for a couple hours, repeat – all night long. I’ve packed that way for ‘vacation’ trips before, and it isn’t pretty. But it had to be done.

But this is much better because we’re at the guest suite until our furniture and boxes arrive at the end of the first week of September (NJ is a long way from California by moving van), and finally starting to catch up on sleep and get hooked into the system here.

The food is too good

Shrimp and lovely no-sugar-added carrot cake for dinner tonight, with a salad someone else prepared – but I can already see we will have to be careful, or the pounds will pile on – and the clothes arriving next week won’t fit!

The hours are a little on the early side for what we’ve been accustomed to, and we’re getting into the habit of being exhausted well before midnight – feels odd to a confirmed night owl, but you don’t argue with dining room hours if you want to be fed.

Photo of fitness center showing hot tub, therapy pool, and indoor pool

It took me two days, but I finally had time and energy – dropped the laundry off on the way down, and headed for the pool. For a while.

Then I took a shower in their well-appointed locker room (people don’t usually bother with locks) in the handicapped stall because our unit doesn’t have the seated shower. Let me tell you, I haven’t felt this safe getting clean since we took down the shower doors back in NJ months ago because the agent said the house looked tacky with them (they were old and corroding, but I could lightly hold onto the inside bar for some stability).

I have achieved my goal of avoiding a fall, even thought vertically challenged. We’ll have one of these showers in the permanent 2 BR apartment when we get it, but meanwhile I will take my safe showers by the pool. Falls are a major cause of problems for people as they get older.

So the first stage of the move in is over (we put things in the drawers!), and by the next time I write, we should be in our permanent temporary (1 BR) quarters, waiting to see what becomes available for a 2 BR.

In excellent spirits, if still figuring out where everything is

And you do need to take your keys and ID badge with you every time.

Not completely coherent here, but we are okay, the worst is probably over (except for the move IN coming up, and the second one some time in the future), and everyone here has been so nice.

I have to figure out a better way to send the photos to the blog from the iPhone, too, but too many details to worry about right now, and my cobbled get-arounds eventually work.

So bye for now. More when I have it. Moving is a pain for everyone, I’m sure, but eventually it will all be over.

Can’t wait to get settled enough to write – I’m way behind.

Oh, and the fitness expert/instructor seems awfully confident she can get me walking again. Please pray.


 

How to eat cheesecake: if you’re going to, you may as well do it right

If you are not willing to eat cheesecake RIGHT, you shouldn’t be eating it.

Why? Because even the no-sugar-added version I’m enjoying right now from Kennedy’s Cheesecakes in Hamilton, NJ, is labeled at 320 calories, x g. of fat, and x. g. of carbs (not sure what the ‘net carbs’ would be) – and costs around $1.50 per x oz. slice.

So, non-trivial on all accounts. Continue reading